Savor Perfectly Roasted Brussels Sprouts with Ninja Foodi Grill: A Culinary Delight

How to Cook Brussel Sprouts In Ninja Foodi Grill: A Flavorful Delight

Brussel sprouts, those miniature cabbages with their unique earthy flavor, can be transformed into a delicious side dish or a healthy main course with the help of a Ninja Foodi grill. This versatile kitchen appliance combines the power of a grill and an air fryer, allowing you to achieve crispy, tender, and flavorful Brussel sprouts with ease.

1. Choosing the Right Brussel Sprouts

• Select firm, deep green Brussel sprouts with tightly packed leaves.
• Avoid any that have yellowing or wilted leaves.

2. Prepping the Brussel Sprouts

• Rinse the Brussel sprouts under cold water to remove any dirt or debris.
• Trim the ends and remove any outer leaves that may be damaged or discolored.
• Cut the Brussel sprouts in half lengthwise if they are large.

3. Seasoning Your Brussel Sprouts

• Drizzle the Brussel sprouts with olive oil or melted butter.
• Sprinkle with salt and pepper, or your favorite seasoning blend.
• Toss the Brussel sprouts to coat them evenly.

4. Cooking the Brussel Sprouts

• Preheat your Ninja Foodi grill to the "Air Fry" setting at 375°F (190°C).
• Place the Brussel sprouts in a single layer in the grill basket.
• Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
• Continue cooking until the Brussel sprouts are tender on the inside and slightly charred on the outside.

5. Serving Suggestions

• Serve the Brussel sprouts immediately as a side dish or main course.
• Garnish with fresh herbs, such as parsley or thyme, for a pop of color and flavor.
• Drizzle with balsamic vinegar or a squeeze of lemon juice for a tangy twist.

Recipe Variations

• Roasted Brussel Sprouts: Toss the Brussel sprouts with olive oil, salt, and pepper, then roast them in the Ninja Foodi grill's "Roast" setting at 400°F (200°C) for 20-25 minutes, or until they are tender and caramelized.

Air Fryer Brussel Sprouts: If you don't have a Ninja Foodi grill, you can still cook Brussel sprouts in an air fryer. Simply preheat your air fryer to 375°F (190°C), place the Brussel sprouts in the basket, and cook for 10-12 minutes, shaking the basket halfway through.

Brussel Sprout Salad: Once the Brussel sprouts are cooked, toss them with a dressing made from olive oil, lemon juice, Dijon mustard, and honey. Add crumbled bacon, dried cranberries, and chopped walnuts for a hearty and flavorful salad.

Grilled Brussel Sprouts with Bacon: Wrap each Brussel sprout half with a slice of bacon and secure it with a toothpick. Cook the Brussel sprouts in the Ninja Foodi grill's "Grill" setting at 400°F (200°C) for 10-12 minutes, or until the bacon is crispy and the Brussel sprouts are tender.

Brussels Sprouts Gratin: Layer cooked Brussel sprouts, shredded cheese, and a creamy sauce in a baking dish. Bake in the oven at 350°F (175°C) for 20-25 minutes, or until the cheese is melted and bubbly.

Conclusion

The Ninja Foodi grill offers a convenient and versatile way to cook Brussel sprouts. With its "Air Fry" and "Roast" settings, you can create a variety of delicious dishes, from crispy and charred to tender and roasted. Experiment with different seasonings and recipes to find your favorite way to enjoy this nutritious and flavorful vegetable.

FAQs

1. Can I use frozen Brussel sprouts in the Ninja Foodi grill?

Yes, you can use frozen Brussel sprouts. Simply preheat your Ninja Foodi grill to the "Air Fry" setting at 375°F (190°C) and cook the frozen Brussel sprouts for 12-15 minutes, shaking the basket halfway through.

2. How do I know when the Brussel sprouts are done cooking?

The Brussel sprouts are done cooking when they are tender on the inside and slightly charred on the outside. You can check the doneness by piercing them with a fork or skewer.

3. Can I cook other vegetables in the Ninja Foodi grill with the Brussel sprouts?

Yes, you can cook other vegetables with the Brussel sprouts. Some good options include broccoli florets, zucchini slices, and bell pepper strips. Simply toss the vegetables with olive oil, salt, and pepper, and cook them in the Ninja Foodi grill's "Air Fry" setting at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through.

4. What are some healthy dipping sauces for Brussel sprouts?

Some healthy dipping sauces for Brussel sprouts include hummus, guacamole, Greek yogurt dip, and tahini sauce. You can also make your own dipping sauce by combining olive oil, lemon juice, Dijon mustard, and honey.

5. Can I store leftover Brussel sprouts?

Yes, you can store leftover Brussel sprouts in an airtight container in the refrigerator for up to 3 days. You can also freeze leftover Brussel sprouts for up to 3 months. To reheat the Brussel sprouts, simply thaw them in the refrigerator or microwave them on low power until heated through.

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